BERGEN COUNTY MOMS

Family dynamics can be complicated, and tensions often rise in the heat of the moment. But what if there was a simple, effective way to...

Affirmations are more than just positive statements—they’re a powerful tool for transforming your mindset and creating lasting change....

Navigating someone else’s mood can be a delicate and sometimes challenging experience. Whether it's a friend, family member, or...

Feeling overwhelmed by big goals? Break them down into small, manageable steps to make progress without the stress. Set weekly goals,...

Women experience a wide range of health conditions that affect them more frequently and uniquely when compared to men, often requiring...

New Year's Quiz (answers below) 1. Who said this famous quote? "Early to bed and early to rise, makes a man healthy, wealthy, and wise." ...

We’re thrilled to announce that Lukin Center  has expanded to Chatham, NJ ! Their team of highly skilled clinicians is excited to welcome...

The holiday season is upon us, and with it comes the opportunity to create lasting memories with loved ones. Holiday harmony is in the...

Lukin Center is dedicated to always expanding their reach when it comes to helping their clients on their journey to better days ahead....

I don't let my age define me, but the side effects are getting harder to ignore. Menopause is a period of incredible change in women...

Compassion-focused therapy (CFT) is a transformative approach designed to enhance emotional well-being by fostering self-compassion and...

For many parents, discovering that their baby has a disease or abnormality can be a source of fear, concern, or anxiety. This initial...

Living with ADHD as an adult can bring unique challenges, but understanding the condition is the first step toward managing it...

Breast cancer doesn't just affect a woman — it touches her entire family. Whether it’s a mom worried about missing milestones with her...

What do gremlins have to do with parenting and kids? A gremlin is something that holds you back from having, being or doing what you want...

Let’s recognize the challenges of living with BPD—intense emotions, unstable relationships, and an unclear self-image. But there’s hope!...

About the Group Body image refers to how we think about, feel, and act towards our body. Problems with body image are pervasive in our...

Now that summer has officially ended, the fall often comes with the expectation that we need to get back on a schedule, to structure, to...

"Make sure your worst enemy doesn’t live between your own two ears." Laird Hamilton Self-talk refers to the internal dialogue we have...

If you’re coming across this article, it means that for whatever reason you are curious about suicide. Whether you decided to search for...