BERGEN COUNTY MOMS

The single longest relationship we will ever have is with ourselves! The longest enduring relationship, the one that we cannot divorce,...

It’s that time of year again! Filled with resolutions and promises the window between an old year and a new one ushers in a multitude of...

Andrea Bandazian, Owner of Angel Oils, creates her own essential oils in heavenly scents in spray and roller - great gifts + stocking...

I am so happy for you! Your commitment is to be applauded! What a special and unique time for you! Yet…let me clarify… This engagement...

Fatigue... low mood... insomnia...mood swings… inattention… agitation…rapid heartbeat…racing thoughts. Sound familiar? These symptoms...

In recent weeks, I have given considerable thought to the lost art of communication. We have so many resources available to us....

Autumn is all about embracing change. Warm air to crisp air, light clothing to warmer layers, green leaves to bold bursts of kaleidoscope...

The field of Gut Biochemistry is exploding! Did you know that 70% of your immunity depends on the health of your gut? And by that I mean...

As a coach, I often tell my clients that they pay me to ask them questions that they simply don’t ask themselves. It is not that we do...

The world has a weight problem, and it’s getting worse. A 2014 study in The Lancet from the University of Washington, analyzing data from...

Often I am asked what is the difference between normal aging and dementia. Although there are physical and cognitive changes for many as...

During the month of October, people with Down syndrome are celebrated to make people aware of their abilities and accomplishments. Down...

We have all be exposed to a lot of adversity and stress from natural disasters and political turmoil that we have no control over. Just...

Fuel your kids right! Sounds easy enough… We all know the reality is feeding our kids is fraught with decisions, opinions, endless...

Let’s face it…food is a common denominator amongst us! We all eat. We all choose what goes on our plates. Not just once in a while, or...

It is fairly common to put the needs of others ahead of our own, finding our needs moving further away from the top of our list. Most of...

One of the things that I like most about this time of year is how everything is so lit up and illuminated. The world seems to be ablaze...

“Finding a good therapist is extremely hard. Finding a good teen therapist can be even more challenging.” So begins the article from my...

Celebrating your child’s birthday with her classmates is very special and fun! When I was growing up my “mom’s cupcakes” were the...

Bittersweet. This week, I need to commit to my own legacy in the deepest and most spiritual way. It is a year since my mom passed away...