BERGEN COUNTY MOMS

Is it any coincidence we associate summer with fun? Feng Shui teaches us that the Season of Summer is the essence of the Fire Element....

Today is a great day and yet, we all know that not every day is spectacular. Some are more terrific than others, and some more...

Control. That is what fear is all about. No matter what the fear…the potential loss of control that we may encounter if we face that fear...

Habits. We all have them. Some of them work for us and some of them just simply get in our way. To make the good ones stick and to pivot...

They say what’s old is new again. Unfortunately, today the same adage applies to our drinking water. One of the newest yet one of the...

Belonging Belonging to a community is based on acceptance, inclusion, cooperation, and on the premise that we are all part of the natural...

Looking to get healthier and feel great as spring springs and summer simmers? Put away the devices and pull out the knitting needles,...

We all know it’s fun and feels great, but did you know just how good sex is for you too? Admittedly, the topic may be a bit provocative,...

Feng Shui loves the color red. Red is our most auspicious color, connected with our fire energy; it is expansive, passionate, aligning us...

Are you killing yourself at boot camp 5 times a week but haven’t seen the numbers on the scale budge? Is your belly bigger than you’d...

We knew the mild weather was too good to be true; the winter cold is finally here! And with these single digit temperatures comes extra...

It’s already January, and we’ve had our first dusting of snow here in Northern New Jersey. That is odd for this time of year to say the...

January here we come, it is the beginning of the New Year, the perfect time to begin a “New You.” I don’t know about you, but come the...

How do you handle holiday stress? Do you skip exercising to make time to buy just one more gift? Do you double up on the coffee in the...

We're at the dark turn of the year, awaiting the Winter Solstice (the night between December 21st and 22nd) and after that the return of...

Here we are amidst the holiday season once again. It is so easy to get caught up in the hustle and bustle of it all, we can find...

Restart your journey. Record your thoughts. Close the book. Your power is inside you. Since 10th Century Japan and right through our...

Next time you’re on the checkout line at the grocery store, look around you. How many people are standing with their weight to one side,...

​ Translated, Feng Shui means Wind Water. Wind represents the energy we cannot see but we can feel. “Water represents the energy in our...

Sometimes, the most insignificant grouping of words can hold the most significant meaning. Years ago when I was a manager at Macy’s...