BERGEN COUNTY MOMS

Often, we find ourselves fighting our realities. Instead of focusing on what we have control over, we can become consumed by the things...

Free one-on-one consultation with an ABA specialist for families with a child with autism. Ask questions or discuss any concerns about...

Breaking Down This Important And Often Misunderstood Role. KEY POINTS Forensic psychology uses psychological principles and research in...

World Suicide Prevention Day is observed on September 10th every year. On average, there are 132 suicides per day in the United States....

Radical acceptance is a dialectical behavioral therapy skill that is defined as the "ability to accept and let go of situations that are...

The pulsating throb of a migraine or dull ache of lower back pain can make it difficult to function at your best. When you spend most...

As the school year quickly approaches, it’s time to revisit regular routines and start adjusting your child to going back to school. Our...

Lukin Center for Psychotherapy is a premier, evidenced based psychotherapy practice founded by Dr. Konstantin Lukin. Ph.D. and his wife...

Dr. Andrea Tesher, PsyD, is a licensed clinical psychologist at Lukin Center for Psychotherapy, specializing in the use of Cognitive...

Doing at least one thing every day for you puts worthiness to action. If we want to feel worthy we have to try to show ourselves that we...

Children have big feelings and often are inadvertently searching for the coping skills to manage these big feelings. Controlled breathing...

Learn How To Use "Change Talk" To Your Advantage Motivational interviewing (MI) is a technique used by many professionals, not just...

In a follow up from last week's article "Binge Eating Disorder: What Is It And What Can Be Done?", Dr. Andrea Tesher highly recommends...

A little-known risk of warmer weather. The temperature outside is rising and there are clear signs that summer is almost here. Soon it...

“All human beings are united by birth, life, death, and every emotion in between” -Yung Pueblo. One of the lessons I always try to teach...

Is your child visibly anxious at bedtime, going to school, or separating from you in general? If so, then The Invisible String is worth...

May is Mental Health Awareness Month and it could not be arriving at a more appropriate time. The weather is getting nicer, the school...

Have you ever come in from a walk (or walked out of a Pilates class) feeling a heck of a lot better than before you exercised? You’re...

Meet Dr. Andrea Tesher! Dr. Andrea Tesher, PsyD, is a licensed clinical psychologist at Lukin Center for Psychotherapy, specializing in...

Breathing is an important coping strategy for kids to learn and yet it can be so difficult to get them to want to practice. Firstly, the...