BERGEN COUNTY MOMS

If you haven’t had a tasty farm-fresh egg, you are really missing out. Egg whites get thumbs up from kids! Egg whites are a complete...

I was first introduced to essential oils when my son was six months old. From my first moment of seeing how powerful and effective they...

When you think of the term “self-care,” a woman in a bathrobe lighting candles and painting her toenails might come to mind. While this...

Fatigue... low mood... insomnia...mood swings… inattention… agitation…rapid heartbeat…racing thoughts. Sound familiar? These symptoms...

Your New Year’s clean eating resolution doesn’t start in 2018. It starts now. With Thanksgiving and other holidays around the corner, I...

The world has a weight problem, and it’s getting worse. A 2014 study in The Lancet from the University of Washington, analyzing data from...

Dinner at 4:00 pm? Yes, if your kids are starving after-to-school! It’s a new back-to-school season, so it’s a perfect time to create...

Fuel your kids right! Sounds easy enough… We all know the reality is feeding our kids is fraught with decisions, opinions, endless...

We all know it’s fun and feels great, but did you know just how good sex is for you too? Admittedly, the topic may be a bit provocative,...

Are you killing yourself at boot camp 5 times a week but haven’t seen the numbers on the scale budge? Is your belly bigger than you’d...

We knew the mild weather was too good to be true; the winter cold is finally here! And with these single digit temperatures comes extra...

How do you handle holiday stress? Do you skip exercising to make time to buy just one more gift? Do you double up on the coffee in the...

Next time you’re on the checkout line at the grocery store, look around you. How many people are standing with their weight to one side,...

Let’s face it, there are some exercises that just don’t feel good when we do them. No matter our fitness level. Here are three that I...

This past Sunday, Mother’s Day, kicked off National Women’s Health Week. Led by the US Department of Health and Human Services Office on...

People are usually surprised when I answer this question, but the answer is YES! The problem is that there are way too many myths out...

How many times do you lose your car keys amid that pile of “To Dos” on your desk? Or spend extra time looking through your purse to find...

You hear it everywhere…. strengthen your core, use your core, feel your core! Does anyone ever really define the core? Many people think...

Ever hurt yourself during a workout? Exercising incorrectly can ultimately be worse for you than not exercising at all! There are...

Back Pain? Tight Shoulders? Do You Have Text Neck™? How often do you find yourself slouching during the day? You’re probably doing it...