Farm Fresh Omelette by Stacey Antine MS, RDN
If you haven’t had a tasty farm-fresh egg, you are really missing out. Egg whites get thumbs up from kids! Egg whites are a complete...
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Nature’s Swiss Army Knife by Amara Wagner, Integrative Health Coach
I was first introduced to essential oils when my son was six months old. From my first moment of seeing how powerful and effective they...
Five Self Care Ideas for the Modern Man by Konstantin Lukin, Ph.D.
When you think of the term “self-care,” a woman in a bathrobe lighting candles and painting her toenails might come to mind. While this...
Before You Medicate…. Investigate by Stephanie Strozuk, MD, FAAP
Fatigue... low mood... insomnia...mood swings… inattention… agitation…rapid heartbeat…racing thoughts. Sound familiar? These symptoms...
This Is When It Really Matters by Zarmeen Patil, M.S.Biochemistry + Organic Chemistry Wellness and F
Your New Year’s clean eating resolution doesn’t start in 2018. It starts now. With Thanksgiving and other holidays around the corner, I...
Investing in a Healthier World by Anita Srivastava, CRPS®
The world has a weight problem, and it’s getting worse. A 2014 study in The Lancet from the University of Washington, analyzing data from...
Dinner at 4pm by Stacey Antine
Dinner at 4:00 pm? Yes, if your kids are starving after-to-school! It’s a new back-to-school season, so it’s a perfect time to create...
Fuel Your Kids Right by Anne McDonnell and Elizabeth Inpyn
Fuel your kids right! Sounds easy enough… We all know the reality is feeding our kids is fraught with decisions, opinions, endless...
A New Reason to Celebrate Valentine’s Day (The Health Benefits of Sex) by Stacy Geant Hughes
We all know it’s fun and feels great, but did you know just how good sex is for you too? Admittedly, the topic may be a bit provocative,...
You Can’t Outrun Your Fork By Stacy Geant Hughes
Are you killing yourself at boot camp 5 times a week but haven’t seen the numbers on the scale budge? Is your belly bigger than you’d...
Staying Hydrated in the Polar Vortex by Stacy Geant Hughes
We knew the mild weather was too good to be true; the winter cold is finally here! And with these single digit temperatures comes extra...
Managing Holiday Stress Through Meditation by Stacy Geant Hughes
How do you handle holiday stress? Do you skip exercising to make time to buy just one more gift? Do you double up on the coffee in the...
Stand Up For Yourself! By Stacy Geant Hughes
Next time you’re on the checkout line at the grocery store, look around you. How many people are standing with their weight to one side,...
3 Exercises You Should Never Do Again By Stacy Geant Hughes
Let’s face it, there are some exercises that just don’t feel good when we do them. No matter our fitness level. Here are three that I...
National Women’s Health Week by Stacy Geant Hughes
This past Sunday, Mother’s Day, kicked off National Women’s Health Week. Led by the US Department of Health and Human Services Office on...
Should Women Strength Train by Sean Kelly
People are usually surprised when I answer this question, but the answer is YES! The problem is that there are way too many myths out...
Clear the Clutter, Clear Your Mind By Stacy Geant Hughes
How many times do you lose your car keys amid that pile of “To Dos” on your desk? Or spend extra time looking through your purse to find...
Core Strength: Are you a Fiat or Ferrari? by Stacy Geant Hughes
You hear it everywhere…. strengthen your core, use your core, feel your core! Does anyone ever really define the core? Many people think...
Got Good Form? by Stacy Geant Hughes
Ever hurt yourself during a workout? Exercising incorrectly can ultimately be worse for you than not exercising at all! There are...
Ways to Improve Your Posture by Stacy Geant Hughes
Back Pain? Tight Shoulders? Do You Have Text Neck™? How often do you find yourself slouching during the day? You’re probably doing it...
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