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Why High Intensity Interval Training Could Change Your Life, Too by Stacy Geant Hughes

Why High Intensity Interval Training Could Change Your Life, Too by Stacy Geant Hughes

I usually work out in the morning, either long before or right after my kids go to school. Not this past Monday, however. Just like you,...

This Photo Will Make You Reconsider Your Excuse for Not Exercising by Michael Wood

This Photo Will Make You Reconsider Your Excuse for Not Exercising by Michael Wood

They say a picture is worth a thousand words, and this photo of a determined woman getting some ab work done at her local playground...

3 Key Factors Needed to Build Muscle and Strength by Michael Wood

3 Key Factors Needed to Build Muscle and Strength by Michael Wood

There are three key ingredients that you need as part of your recipe to successfully build muscle and increase strength. 1. Adequate...

Fit Mom, Happy Mom by Lauren Dell 'Olio

Fit Mom, Happy Mom by Lauren Dell 'Olio

Why do you exercise? In my case, the answer is: my children. There are three of them, aged six, four and 19-months, and when I have to...

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