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Contributors featured in

The Health Tonic You May Want to Pay Attention To by Amara Wagner, Integrative Health Coach

If you aren’t a fire cider convert yet, just wait. The old folk remedy, originally given its name by the well known and respected...

True Self Care Isn't What You Think by Amara Wagner, Integrative Health Coach

Lately I've been asking this question on social media: What are you willing to DO in the name of health? Do you exercise regularly? Spend...

My Top Five Dinners In a Hurry by Amara Wagner, Integrative Health Coach

I think I may have blinked once and all of a sudden it’s the end of August and I’m starting to think about September. As I look at the...

Count Colors Instead of Calories by Amara Wagner, Integrative Health Coach

Over the years you’ve been taught to count calories, fat grams, salt and sugar content, but did you know that your antioxidant intake...

Nature’s Swiss Army Knife by Amara Wagner, Integrative Health Coach

I was first introduced to essential oils when my son was six months old. From my first moment of seeing how powerful and effective they...

Top Tips for Raising Healthy Eaters by Amara Wagner, Integrative Health Coach

One of the most common questions I hear is “How can I get my kids to eat healthy?” The truth is, developing a relationship with...

Where Gluten Hides by Amara Wagner, Integrative Health Coach

If you’re doing a gluten free cleanse, or have discovered that you are gluten intolerant, you’ll want to be aware of hidden gluten. Here...

The Well-Stocked “Snack Bag” by Amara Wagner, Integrative Health Coach

Our family loves long road trips so over the years I’ve made an art of the well-stocked “snack bag”. First let me be clear, this isn’t...

Mother’s Day Reflections by Amara Wagner, Integrative Health Coach

Being a mother is my proudest accomplishment, a tremendous source of joy in my life, and one of the things I feel I’m best at (I’ve...

BERGEN COUNTY MOMS