BERGEN COUNTY MOMS

• Own today. Maximize the current moment. Pretend that you only have a battery that will last for the next 24 hours. What’s now and...

“For last year’s words belong to last year’s language. And next year’s words await another voice. And to make an end is to make a...

The single longest relationship we will ever have is with ourselves! The longest enduring relationship, the one that we cannot divorce,...

It’s that time of year again! Filled with resolutions and promises the window between an old year and a new one ushers in a multitude of...

I am so happy for you! Your commitment is to be applauded! What a special and unique time for you! Yet…let me clarify… This engagement...

Like many people, you’ve worked hard over the years to build your wealth for a more secure future. But have you taken time to consider...

In recent weeks, I have given considerable thought to the lost art of communication. We have so many resources available to us....

Autumn is all about embracing change. Warm air to crisp air, light clothing to warmer layers, green leaves to bold bursts of kaleidoscope...

As a coach, I often tell my clients that they pay me to ask them questions that they simply don’t ask themselves. It is not that we do...

We have all be exposed to a lot of adversity and stress from natural disasters and political turmoil that we have no control over. Just...

“So much is written about the ages and stages of childhood and becoming an adult, yet we seldom flip the script to take a closer view of...

Whether hunting for a new house this spring/summer or fixing up the one you already own, our connections to the rooms that we live in are...

To All Moms, With almost 23 years of motherhood under my belt, I have been both a teacher and a student of the process. I think that we...

Let’s face it…food is a common denominator amongst us! We all eat. We all choose what goes on our plates. Not just once in a while, or...

Bittersweet. This week, I need to commit to my own legacy in the deepest and most spiritual way. It is a year since my mom passed away...

Today is a great day and yet, we all know that not every day is spectacular. Some are more terrific than others, and some more...

Control. That is what fear is all about. No matter what the fear…the potential loss of control that we may encounter if we face that fear...

Habits. We all have them. Some of them work for us and some of them just simply get in our way. To make the good ones stick and to pivot...

Restart your journey. Record your thoughts. Close the book. Your power is inside you. Since 10th Century Japan and right through our...

Sometimes, the most insignificant grouping of words can hold the most significant meaning. Years ago when I was a manager at Macy’s...