BERGEN COUNTY MOMS

Ever break out in hives when you're anxious, overwhelmed, or under pressure—but allergy tests come back clear? ⁣You're not imagining it.⁣...

If you’re one of the millions of middle-aged women around the ages of 44-56 who identify as being in perimenopause or menopause, you’re...

Lukin Center is dedicated to always expanding their reach when it comes to helping their clients on their journey to better days ahead....

Therapeutic Creative Arts Camp at the Lukin Center

Do you ever feel like you want to give up and “ go back ” to how things used to be? Life transitions, whether exciting or challenging,...

Many people assume that eating disorders (EDs) are simply about vanity, diet culture, or a desire to be thin. However, the reality is...

A big part of our role as therapists is giving our clients the language they need to express themselves. Many people grow up feeling...

Family dynamics can be complicated, and tensions often rise in the heat of the moment. But what if there was a simple, effective way to...

Affirmations are more than just positive statements—they’re a powerful tool for transforming your mindset and creating lasting change....

Navigating someone else’s mood can be a delicate and sometimes challenging experience. Whether it's a friend, family member, or...

Feeling overwhelmed by big goals? Break them down into small, manageable steps to make progress without the stress. Set weekly goals,...

The holiday season is upon us, and with it comes the opportunity to create lasting memories with loved ones. Holiday harmony is in the...

Compassion-focused therapy (CFT) is a transformative approach designed to enhance emotional well-being by fostering self-compassion and...

About the Group Body image refers to how we think about, feel, and act towards our body. Problems with body image are pervasive in our...

Now that summer has officially ended, the fall often comes with the expectation that we need to get back on a schedule, to structure, to...

"Make sure your worst enemy doesn’t live between your own two ears." Laird Hamilton Self-talk refers to the internal dialogue we have...

If you’re coming across this article, it means that for whatever reason you are curious about suicide. Whether you decided to search for...

As we continue to face the aftermath of the COVID-19 pandemic, a new challenge has emerged in the form of Long Covid. This condition not...

When someone always seems to have their home immaculately clean and organized or they are more particular about how tasks are completed,...

Growing up, many of us were told we would easily become pregnant if we had sexual intercourse one time. Pregnancy would cause us to glow...