BERGEN COUNTY MOMS

Ever break out in hives when you're anxious, overwhelmed, or under pressure—but allergy tests come back clear? ⁣You're not imagining it.⁣...

If you’re one of the millions of middle-aged women around the ages of 44-56 who identify as being in perimenopause or menopause, you’re...

Do you ever feel like you want to give up and “ go back ” to how things used to be? Life transitions, whether exciting or challenging,...

Many people assume that eating disorders (EDs) are simply about vanity, diet culture, or a desire to be thin. However, the reality is...

A big part of our role as therapists is giving our clients the language they need to express themselves. Many people grow up feeling...

Affirmations are more than just positive statements—they’re a powerful tool for transforming your mindset and creating lasting change....

Navigating someone else’s mood can be a delicate and sometimes challenging experience. Whether it's a friend, family member, or...

Feeling overwhelmed by big goals? Break them down into small, manageable steps to make progress without the stress. Set weekly goals,...

We’re thrilled to announce that Lukin Center  has expanded to Chatham, NJ ! Their team of highly skilled clinicians is excited to welcome...

The holiday season is upon us, and with it comes the opportunity to create lasting memories with loved ones. Holiday harmony is in the...

Living with ADHD as an adult can bring unique challenges, but understanding the condition is the first step toward managing it...

Let’s recognize the challenges of living with BPD—intense emotions, unstable relationships, and an unclear self-image. But there’s hope!...

About the Group Body image refers to how we think about, feel, and act towards our body. Problems with body image are pervasive in our...

Early in my career as a Child and Adolescent Psychiatrist , I made a huge mistake. I went on vacation the week before school started. No...

When someone always seems to have their home immaculately clean and organized or they are more particular about how tasks are completed,...

You may be the parent of a child who is struggling with a mental health condition and is starting to think about the medication path. Or,...

Growing up, many of us were told we would easily become pregnant if we had sexual intercourse one time. Pregnancy would cause us to glow...

Journalist Abigail Shrier has recently hit a nerve with many parents with her new book, Bad Therapy: Why the Kids Aren’t Growing Up....

Attaining Effective Mental Health Goals: 4 Tips For Success

Enactments in Emotionally Focused Couples Therapy: An Evidence-based Intervention to Heal Your Relationship by Abigail Liu, LSW