Psychiatry | Bergen County Moms 2/2

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Contributors featured in

A Journey to Calmness: Creating a Treatment Plan for Anxiety by Dr. Elizabeth Palumbo, PsyD

Anxiety, a common aspect of the human experience, can be a formidable adversary when it becomes overwhelming and persistent. Yet,...

What You Need To Know About Emotional Boundaries by Melissa Forero, LCSW

Emotional boundaries are a crucial part of maintaining personal health and overall well-being. These personal boundaries also can play a...

Addressing Anxiety in Kids and Teens: Tips for Parents by Dr. Mohab Hanna

Kids and teens are increasingly anxious as they navigate growing up. In our practice, we have seen the needs continue to rise, especially...

7 Guidelines for Overcoming Sleep Difficulties by Maram Barak, M.A.

Have trouble falling asleep or maintaining sleep? Here are 7 guidelines that can help you overcome those difficulties and get your body...

Lukin Center for Psychotherapy Grand Opening in Englewood on October 27th

Disconnect to Reconnect: 4 Ways to Do Social Media Detox by Maram Barak, M.A.

Being on social media this month has been very difficult. Taking social media breaks is essential to recharge and re-energize. Here are...

Should I Have My Child Evaluated for Autism?   By Sheena Lee, DMSc, PA-C

A parent who suspects their child might have autism often finds themselves on an emotional and uncertain journey. You may have observed...

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