BERGEN COUNTY MOMS

Feeling overwhelmed by big goals? Break them down into small, manageable steps to make progress without the stress. Set weekly goals,...

We’re thrilled to announce that Lukin Center  has expanded to Chatham, NJ ! Their team of highly skilled clinicians is excited to welcome...

The holiday season is upon us, and with it comes the opportunity to create lasting memories with loved ones. Holiday harmony is in the...

Compassion-focused therapy (CFT) is a transformative approach designed to enhance emotional well-being by fostering self-compassion and...

Living with ADHD as an adult can bring unique challenges, but understanding the condition is the first step toward managing it...

Let’s recognize the challenges of living with BPD—intense emotions, unstable relationships, and an unclear self-image. But there’s hope!...

About the Group Body image refers to how we think about, feel, and act towards our body. Problems with body image are pervasive in our...

Now that summer has officially ended, the fall often comes with the expectation that we need to get back on a schedule, to structure, to...

"Make sure your worst enemy doesn’t live between your own two ears." Laird Hamilton Self-talk refers to the internal dialogue we have...

If you’re coming across this article, it means that for whatever reason you are curious about suicide. Whether you decided to search for...

As we continue to face the aftermath of the COVID-19 pandemic, a new challenge has emerged in the form of Long Covid. This condition not...

Early in my career as a Child and Adolescent Psychiatrist , I made a huge mistake. I went on vacation the week before school started. No...

When someone always seems to have their home immaculately clean and organized or they are more particular about how tasks are completed,...

You may be the parent of a child who is struggling with a mental health condition and is starting to think about the medication path. Or,...

Growing up, many of us were told we would easily become pregnant if we had sexual intercourse one time. Pregnancy would cause us to glow...

Journalist Abigail Shrier has recently hit a nerve with many parents with her new book, Bad Therapy: Why the Kids Aren’t Growing Up....

Attaining Effective Mental Health Goals: 4 Tips For Success

Enactments in Emotionally Focused Couples Therapy: An Evidence-based Intervention to Heal Your Relationship by Abigail Liu, LSW

Nurturing Connections with Positive Parenting Phrases

3 Easy Steps to Practice Mindfulness in Your Daily Life by Maram Barakat, M.A.