April is Stress Awareness Month, and as we all know, stress can take a serious toll on our mental health, which is why it's extremely important to take care of ourselves.
Developing healthy habits and learning different coping mechanisms can go a long way!
Here is a list of articles from Lukin Center that offers various tips and tools recommended to help us develop healthy habits to reduce anxiety:
Recognizing Thought Patterns Can Help You Be More In Control of Your Thinking by Maram Barakat, M.A.
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