Disconnect to Reconnect: 4 Ways to Do Social Media Detox by Maram Barak, M.A.

Updated: Oct 26, 2023

Being on social media this month has been very difficult. Taking social media breaks is essential to recharge and re-energize.

Here are some ways one can detox. It's OK to take a break!

Set an Alarm for Time Off

Set an alarm to help you limit time spent on social media.

Turn on Flight Mode

When you are working or before sleep, one way to limit notifications is to turn your flight mode on.

Find a Hobby or Activity

To disconnect from social media, try to find and engage in pleasurable activities or hobbies.

Delete Apps

Deleting apps can help you refrain from using social media for a couple of hours or even days.

Maram Barakat, M.A., is currently pursuing her Ph.D. in Clinical Psychology at Fairleigh Dickinson University. She has a master's degree in Clinical Psychology from Teachers College, Columbia University, with a special focus on global mental health and research methods. She is primarily interested in providing access to quality mental health services in low-to-middle income countries and vulnerable populations. She is especially passionate about working with survivors of abuse and violence. In fact, she has integrated her passion with her academic interests by focusing her master's thesis on culturally adapting and implementing cognitive processing therapy to Syrian refugee women who have experienced sexual violence during and post-displacement. Maram has worked as a mental health professional and advocate in Lebanon, Uganda, and New York for the past six years. At the Lukin Center, Maram will be taking on the role of social media manager. Her main responsibilities entail managing and monitoring the center's social media platforms, creating content, increasing engagement, and more. Apart from her professional interests, she enjoys acting, karaoke, and extreme sports.